Ok, kids . . . tomorrow it all starts: my first workout with the club and my return to training. I have to be honest - I've been putting it off. Work and the divorce have been crazy. I was supposed to do my first club workout on Saturday, but I ended up at work both yesterday and today.
Well, now I've had my rest, I've done my celebrating, and it's time to get rolling. I have a little les than six months to train for Florida Half Ironman . . . and it's time to get DOWN TO BIDNESS!!!!
Here is a rough idea of what I will be doing over the next few weeks while I warm up. As the weeks go on, this will evolve, but this is where I am starting from.
Monday 5 am - Swim (pool) OR OW swim at 6:30 @ Lake Cane
Tuesday 5 am - Spin/Run
Wednesday5am - Swim/Run
Thursday5 am - Spin/Run/Strength
Friday - OFF (maybe PM Yoga)
Saturday 7 am - Track/Strength
Sunday 7am cycling in Clermont OR 10am yoga if not done Friday
Ladies and gentlemen . . . t-minus 11 hours to liftoff.