Showing posts with label off season. Show all posts
Showing posts with label off season. Show all posts

Just Keep Easin' Along

By now you know that this blog is equal parts ranting about my chronic health conditions, my thankfulness I'm doing anything physical anyway, and my appreciation for my parents.  This means it is peppered with my transparent desire to do and be so much more than I am, my gratefulness for what I have, and Dad Quotes.

I mentioned in my Race Report for Chicago that a serendipitous decision prompted me to carry my phone on race day, which I don't usually do.  During that time, Dad started messaging me on Facebook, asking how my race went, and asking me to tell him how I did when I finished. 

Imagine his surprise when I was still there and started sending him selfies from the course.

Ok, maybe don't imagine any surprise. The dude has known me for 36 years, so I'm pretty sure he can predict my every move...

Anyway, I would periodically give him an update, and sometimes it would be about how bad my leg was hurting. (I'm still having a hard time walking straight, if that tells you anything.)  And he would sometimes tell me

Just keep easin' along
 
My Dad knows I am a Type A.  My dad is NOT a Type A.  My whole life,
this has been his response to me any time I have gotten overambitious and impatient.

Which is a lot.

Some awesome things happened to me this weekend because of that injury and because of that race. First, I finally met up with one of my virtual buddies of nearly a decade and a half. I have mentioned before that a lot of people I've met in person were not what I expected. Well, Jenn's been one of my best friends for a long time, and I was so excited to finally connect with her and to find out that not only is she exactly who she is online but that I loved her every bit as much in person. Maybe more.

 
Next, I am headed into the off season feeling relaxed.  I won't be able to run for weeks, if not months. That means getting this damn weight off is going to be nearly impossible. And I'd be a liar if I told you I wasn't pissed about missing my chance to PR again this year. I only do one marathon a year, and I and still haven't broken 5 hours. And having the injury and the physical issues and the cause I was fundraising for and the extra weight would have made that PR 100% more glorious. 
 
But I had SO much fun and I was honestly just so surprised I was even able to make it that I didn't care.  I cannot believe that I had it in me to finish an entire marathon feeling the way I did. 
 
All I had to do was
Just keep easin' along
 
 
Here comes my favorite part of the year: making goals and resolutions and plans for the next year.
I know better than to hang a bunch of expectations on ol' 2016 (no nickname for it yet, get back to me on that). I do know that this is my time to reflect, recharge, yoga my face off, enjoy unstructured training, connect with friends, celebrate IMOF and enjoy life.  And I know, as long as I do that and then work hard, I can make 2016 into something awesome. 
 
I'm sure I'll share some of those plans with you. Until then, just keep easin' along.


Worst.Parade.Ever.

I feel like Professor Farnsworth from Futurama.


Good news, everyone!  I survived  finals! 

Now it's time to start my course development project and start my off-season maintenance swim-focus-type plan.

Well, maybe not quite yet.  I'd kind of like a little more ass-sittery first.

This weekend I was thinking about something funny that happened during the marathon last weekened. It was mile 5, and we were coming up to a spectator station.  Someone was holding a sign that said:

WORST PARADE EVER!!!!
 
I laughed so hard I almost peed.  Of course, I instantly thought of Barbra Streisand in Funny Girl - Don't Rain on My Parade.   
 
Don't tell me not to live, just sit and putter
Life's candy and the sun's a ball of butter
Don't bring around a cloud to rain on my parade
 
And Huntsville was trying REALLY hard to rain on all of our parades that day, with clouds and humidity as low as 81% and as high as 93%.
 
Then about mile 13 I saw another one.  This one said:
WORST PARADE EVER.
THROW SOME CANDY!
 
SO I'm thinking:
 
Don't tell me not to fly, I simply got to
If someone takes a spill, it's me and not you
Who told you you're allowed to rain on my parade?
 
Some of my favorite race signs of all time.
 
Speaking of laughs, have I mentioned that I am a huge Pinterest fan these days?  I spend more time on there than any other social network, taking down recipes and household hints and LOL'ing at funnies.
 
My latest laugh was the auto-tuned remix of an interview with Sweet Brown, an Oklahoma woman who talked with reporters after her apartment complex caught on fire.  She told reporters that she "didn't grab no shoes or nothin', Jesus, I RAN for my life."  Brown went on to, animatedly, add the line that has now made her an internet sensation: "And then the smoke hit me.  I got bronchitis! Ain't nobody got time for that!"
 
This has become my answer for everything these days.
 
Finals? Ain't nobody got time for that.
Drama? Ain't nobody got time for that.
Negativity? Ain't nobody got time for that.
 
And I'm not gonna lie . . . since I'm totally in ass-sittery mode, somedays it's even: Clothing and makeup? Ain't nobody got time for that.
 
Go watch the video, and I bet you'll start finding excuses to say it, too.
 
Of course, ain't nobody got time for that, either.
 
And, because they just sound like something I've written or said, I'm including the rest of the lyrics to Parade. Plus, a race photo of the dreary day of the Worst Parade Ever.
 
I'll march my band out, I'll beat my drum
And if I'm fanned out, your turn at bat, sir
At least I didn't fake it, hat, sir
I guess I didn't make it
But whether I'm the rose of sheer perfection
A freckle on the nose of life's complexion
The Cinderella or the shine apple of its eye
I gotta fly once, I gotta try once,
Only can die once, right, sir?
Ooh, life is juicy, juicy and you see,
I gotta have my bite, sir.
Get ready for me love, 'cause I'm a "comer"
I simply gotta march, my heart's a drummer
Don't bring around the cloud to rain on my parade,

I'm gonna live and live NOW!
Get what I want, I know how!
One roll for the whole shebang!
One throw that bell will go clang,
Eye on the target and wham,
One shot, one gun shot and bam!
Hey, Mr. Arnstein, here I am ...

I'll march my band out, I will beat my drum,
And if I'm fanned out, your turn at bat, sir,
At least I didn't fake it, hat, sir,
I guess I didn't make it
Get ready for me love, 'cause I'm a "comer"
I simply gotta march, my heart's a drummer
Nobody, no, nobody, is gonna rain on my parade!
 

The Rocket City Marathon 2012 RR: I'm Running a MF Marathon

Have you ever run a marathon in the South?  If not, have you spent any significant time in the South?

You should.
 
I love Christmas, I love marathons, and I love running down here.
 
I'm from North Florida. So far North in Florida that my dad says we're "from L.A." (not Los Angeles; Lower Alabama).  The part of Florida I'm originally from is NOTHING like Orlando.  The tea is sweet, the chicken is fried, and you never met someone you didn't know.
 
My parents live in Fort Payne, Alabama.  It's affectionately known as the town the band Alabama is from.  The band even has a Christmas song called Christmas in Dixie that mentions their hometown.  At the very end, they sing, "and from Fort Payne, Alabama - Merry Christmas tonight!"
 
But I'll go ahead and spare you the yammering if you want to cut to the deets - I did not go sub-5, which means my 5-year BQ plan is officially 5 years. I did, however, PR by about 6 minutes. I did, as I have alluded, try a very new HARD AS SHIT half marathon plan. I did have some very unconventional LONG RUN and training strategies. And this was possibly the hardest marathon I've ever run. It was almost 20 degrees warmer than expected, hillier, and 80-90% humidity for the whole race. My legs were tired from a long run that my sinus infection forced very close to the race. I had to walk more than just every other aid station.

And to top it all off, at about mile 8, disaster struck.

My heart rate monitor died.

I was forced to run nearly the entire marathon by feel.
 
But, back to marathoning in the South.
 
At the Huntsville Holiday Inn
People down here are just . . . . special.  Yes, I consider myself progressive; yes, there can be some laws and customs that are a bit . . . . well . . . . backward. And you should know that Huntsville is called the Rocket City because it's home to a hub of aerospace engineering.
 
This is not, by any means, a backward, podunk town.
 
But there is something about the South you just cannot explain to those who have not experienced it.
 
I have mentioned before that I LOVE local races. And there's something about deep-South running that just warms the soul.  In both Savannah and Huntsville, the crowd support was magnificent.  Everyone lines up on porches, all the way through mile 14-16 in Savannah to tell runners "good morning" and "good job." (Compare this to Disney, who doesn't even let supporters in the park to cheer you on; or Orlando, who doesn't even have their own marathon.)  And Rocket City (Huntsville) in particular, had supporters lined up for every single mile of the race -not just at aid stations, but all the way through mile 24 - TWENTY-FOUR, I TELL YOU - and the runners were just as supportive of the supporters, offering each a heartfelt "thank you." 
 
I made a friend at the start with whom I ran until almost mile 10 - her name is Laney.  She was doing her "first and last" marathon.  Her family got used to seeing me and they even cheered for me, too.

Southerners live and die by our college sports teams. It doesn't matter whether you went there, grew up there, or had an uncle who attended - it's all about the college sports. It's the spirit, the camaraderie, the joie de vivre.  I have a friend whose grandfather was the sports medicine physician for UNC.  My dad's family went to UF. My parents live around the corner from the University of Alabama, and my roommate and her family either go or live there.
 
So, for a marathon in Huntsville, I sported my houndstooth and crimson.  And, about every aid station, someone acknolweged this. Laney's family was for the rival team, and they acknowledged that, too.
 
It was a magical experience.  Then again, running a marathon is always a magical experience.  I'd even go so far as to use the word "transformative."
 
Rocket City 2012 was no different.
 
The truth was, given the circumstances during my training leading up to this 5th marathon, it was a stretch to expect a PR at the half marathon OR full distance this year.  But, because I worked hard, played hard, and trusted the team advising me, I got both (plus a 5k and 15k PR to boot). 
 
We all face challenges when we train.  Life happens. I had work change, and friends cancel race plans on me, and things upset me, and a 3-week sinus infection that led me to multiple nurse practicioner visits, and was recovering from a mild tibial stress fracture.
 
But, because I was an otherwise balanced indidivudal with a solid plan, a team of coaches and physicians told me by and large, you are doing the right things to get faster, stronger, and healthier - so keep on keepin' on. 
 
So I did.
 
Rocket City 2012: AKA "El Cinco."
 
This was my fifth marathon in my fifth state (hence the rampant obnoxious hashtags about #elcinco and #irunthistown). And, as you can tell by some of the pictures below, the conditions were less than ideal - gray, rainy, exceptionally humid, 20 degrees warmer than expected, and  - despite course descriptions - NOT flat.
 
I would 1,000,000,000 times rather run a cold marathon.  Like Philly 2007: sleet.  Like Disney 2010: snow the day before (in Florida), 35 degrees max temperature on race day.  I'll take all of this over 80-90% humidity and almost 70.
 
But, you race the conditions you are dealt.
 
And, if you survive those conditions and finish a race . . .
 
And, if you survive those conditions and PR . . . 
 
Then, well . .  .
 
You head into the off-season with a smile.
You know you have some serious swimming in your near future.
You hug the shit out of your parents when you cross the finish line, you get a Moon Pie and a beer, and you say, "ya'all wanna go over to the convention center and see the craft show?"
 
And, from Fort Payne, Alabama, you might just say Merry Christmas tonight.
 
So I did.
 
I'm off to the off-season, the holiday season, and a very, very bright outlook for my 2013 goals.
 
Whatever it is you celebrate, I wish you the happiest yet.
 


















ME, at mile 21, waving at Mom, who is the best cheerleader on earth: equal parts sappy Mommy and Drill Sergeant.  Mom:"YOU'RE LOOKING GREAT, SWEETIE! Daddy says you're making great time."  Me: "yea, but I'm not going to make my goal." Mom: "WELL THEN GET YOUR BUTT MOVIN'! YOU GOT 5 MORE MILES TO RUN!!!"    (About this point, I said, she's right. I'm running a MF marathon!  Tired legs or not, I couldn't keep the grin off my face.)
The toy soliders in the Chattanooga airport.
 
 
 
Me, post-race.
 






Mom and Dad's tree

Chattanooga airport.

Great beer
 
 
Race medal and hounsdtooth scarf

The Off-Season is For . . . Well . . . Being OFF (plus Song Lyrics for the Week Ending 12/25)

At one of the races I did this year, I unknowingly subscribed to Lava Magazine.  It has been one of the most awesome forgetful moments ever.  I love the technical articles, gear reviews, triathlon recaps and training tips, plus the mag is gorgeous and has interesting "did you know" tidbits (for example, did you know that the world record  pace for men's marathoning is a 4:43 mile? What the shit?!! I can barely do twice that for a 5k, let alone 26.2). 

Anyway, this month there is a fantastic article about the off season, which I thought was pertinent because SO many of us are sitting around thinking . . . man, I'm off it right now . . . I really need to get back on it.  

The point of the article was this: the off-season is for being OFF.  Meaning, you cut your workout volume in about half, and you do as much as you (honestly) can, trying not to indulge TOO much, but knowing that the holidaze are busy and hectic, you don't sweat the rest. Coach Julia and I had the same discussion.  You need to rest so that you can attack the 2012 season with renewed vigor (and legs).

At first this concept killed me.  I felt like a lazy slug.  Then I decided to pull my workout logs to see just how lazy I was.  I saw a half marathon . . . several 3-6 hour weeks . . . and, even on the light weeks a couple runs and rides.  I did a 5k run on Christmas Eve and worked out 4-5 days most weeks.  I even fit in a strength workout.

Aside from having a hard time getting to the pool because of limited hours, I'm not doing bad.

So, I hope you enjoy both your holidaze AND your OFF-season.  As long as you aren't going on all-night food-and-booze benders every week, look forward to a fantastic 2012 and remember that it's for being OFF.

And now the song lyrics for the week . . . inspired by the fact that 2012 is about me learning to be stronger and faster, learning to push to new speeds and "Race in the Red."  Granted, the Breathe Carolina song is about partying, but some of it also fits racing.  These are the parts I sing to myself as I'm hitting my lactate threshold and thinking this off-season is gonna make me so strong that 2012 ain't gonna know what hit it sideways.



Caught up and I can't feel my hands

No need to chase
Can you relate?
Can you keep up the pace like you're dying for this?
.....
I'm only getting started
I won't blackout
This time I've got nothing to waste
Let's go a little harder
I'm on fire
I won't blackout
I'm on my way
I'm only getting started
......
This won't stop 'til I say so

This won't stop 'til I say so
This won't stop 'til I say so
Going and going and going and going and go

I'm only getting started

I won't blackout
This time I've got nothing to waste
Let's go a little harder
I'm on fire
I won't blackout
I'm on my way
I'm only getting started


-Breathe Caroline, Blackout

Go Hard or Go Home: The OUC Half Marathon 2011 Race Report . . . Oh The Places You'll Go Revisited


The Team Minus 1

Congratulations!

Today is your day.
...
You're off to Great Places!
You're off and away!

You have brains in your head.
You have feet in your shoes.
You can steer yourself
any direction you choose.

You're on your own. And you know what you know.
And YOU are the guy who'll decide where to go
.

-Dr. Suess, c. 1990


You can't tell it by looking at me in this picture, but I felt completely unprepared for OUC this year. I love the race, and it was my 5th running of this half marathon, and I thought it would be fun to race with friends, but I felt like I was just tired and ready for the off-season to start already. 

I have a lot of personal stuff going on that it is difficult to discuss (I have learned the troubles of both being too honest and disguising details to be more politicially correct or guarded).  In addition to that, students on one of my campuses are starting class tomorrow while students on the other 2 are ending them.  This is usually the point of a term where I transition from grading assignments to my own research and professional development.

 So, I wasn't really ready.

But, I strapped on my shoes and employed a 3-part strategy:
  1. First third in zone 1 or low 2
  2. Second third in zone 2 or low 3
  3. Final third: GO HARD OR GO HOME
  4. ALSO: whatever you do, don't puke.  (Ok, so that's FOUR steps.  Sue me.)

Me and new running buddy Mary
This sounds crazy, but remember I'm the girl that never trained to push myself.  It's used to be too tough to do that with all my physical challenegs.  So I've really learned how to do that this last year. Whenever I felt tired, I reminded myself: you haven't puked or come remotely close, so obviously you're not pushing too hard.

I went hard.  And then I went to work (not home) . . . with a 3-minute PR.  Best time for the half marathon yet.


My partner in crime, Sharon
And now, ladies and gents, I FINALLY close the IronMAJ, the International Month of Fabulousness, AND the 2011 Race Season.




Goals for Next Year:
  1. Run a mid-20-minute 5k
  2. Run a low-2-hour half marathon
  3. Do a crit
  4. Finish a 70.3
  5. Do either NYC or MCM in fall
  6. Maybe another century? We'll see.
I am signed up for the 2012 Tour De Cure 50 or 75 mile ride on March 28, for which I am also raising funds for the American Diabetes Association. But for now, I get to relax a bit.


I super-<3 BeginnerTriathlete and my coaching team.  I have mentioned before that I can't believe how lucky I was to find coaches so amazing that actually work for my budget.  Today Julia really made me realize how important it is to stay positive about small things in all aspects of my life every single day.  So, in the next coming days, you're probably going to see more from me about keeping it together than training. 

You may remember me saying this in another incarnation .  .

Being satisifed in life is about more than just finding what you like and doing it. It's remembering that every single step you take is a step forward, and that every step forward, no matter how miniscule, moves you toward known and unknown goals. The second you realize that every step is positive forward motion, the less your tasks feel like to-dos and the more they feel like want-to-dos. And, if no matter how hard you try, they still feel like TO-DO's, then maybe you need to revise your goals.

Thanks, Julia, for the reminder.

This is the beginning of a lifelong journey. This is the rebirth of a future stronger, and brighter, and more promising, than anything I have ever had or imagined having.

There will be still be challenges;I will still be alone at times. I'll still fail; I'll still falter. I'll still face dark times, and anger, and tears, and sadness. But I will face it all knowing how very far I've come.

And oh, the places I'll go.