And the award for greatest improvement in one sport goes to . . .
My bike's picked up. I still suck at hills, but my RPM's and speed are higher. My run has actually suffered. But my swim is really getting there.
I swam tonight.
It’s not rocket science.
It’s barely even math.
3000yds. Over 2700km. Just under 2 miles. The longest I've ever swam in one workout. In under an hour and a half. It used to take me 45 minutes to go 1000m; 90 to go 2000. Now it takes me under 90 minutes to go 2700.
I could have kept going. But, as I realized, it takes a long time between the time it gets dark and the time the Y's pool lights actually come on - something I didn't realize when I was swimming under 2000yds.
And I set a new personal lap record for 100s. 2:36. Not speedy. Not breaking any rules or laws or records. But a lot faster than I used to go. For sure.