Top 10 Reasons I Will Finish Florida 70.3

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That's what I did last night. A babydoggie brick. Or a doggiebaby brick. Whatever way you slice it, it was a tiny brick with a dog thrown in.

Rewiiiind...................

Last night was a realllllly rough night. Bad flare-up of my EDS and my syncope with some vertigo thrown in fo' good measure. Exhausted. Could barely move. Couldn't find something to make for dinner. Meds were throwing me for a loop. Broke into tears on the way home because I was so sore, ill, hungry and tired. *Aside: how the crap did I get an Iron Appetite when I'm only training at Olympic-Half Iron distance???*

Somebody was advertising for negative tenants in my head on top of that: Look at me. I can barely work out twice a day and I expect that I can make it through a 70.3 without getting cut off? GET REAL, YOU LAZY B#(&TH! . . . . . Again with the self-flagellation. Began to wonder if I'm somehow bringing it all on myself. Had to explain to Sherpa, through snotty tears (how SECKSAY), that I'm not really lazy, that I'm just sick and tired. He realized, of course, that I was not arguing with him, but with myself. "I know you're just sick and tired. But remember that exercise helps your pain and your sleep quality." He has a flexible schedule, so he ate some dinner at my place on the way work to make sure I was ok. I had written off my workout altogether: a 40-60 minute ride in zone 3 and a 20 minute breakthrough run. The bike was still on the trainer from my trainer escapades.

I'm not going to lie to you. I took the easy way out.

While T. was still there, I popped a couple of salt pills, turned on the TV and started spinning. Lo and behold, I spun for a little over 45 minutes at HR zone 3 (for me, that's 145-155 BPM). Then I hopped off the bike, faked transition by running upstairs, slapping on my running shoes, throwing the puppy on a leash, and ran to the mailbox and part of the way around the lake. Then I came home and juuuuuust about figured out how to get my aero bottle in my aerobars. {WTF!?!?!? I had to be the oddball that picked the shortie carbon crooked aerobars with the wider spacing (Profile Design P22C). Turns out, almost nothing fits those damn things: pads have to be hunted down, aero bottles are tough to mount . . .you get the pitcha.}

TRT (NOT incuding my aero efforts :-D) : 56 minutes and a few sex (I wish). Not quite what was on the schedule, but close enough.

I attribute this miniscule victory to two things: consistency and perserverance. Consistency: the overall quality and pattern of my training is going to matter more than the minutiae(no spellcheck, don't care right now). Now, during my peak week for the biggest race I've ever done, is not the time to get crazy. It's not the time to try all kinds of new shit. (Pardon my Francais, but you know I don't perp a fraud, and that's how I really feel, so that's how you're getting it.) It's time to keep the same basic workout schedules and types I've been keeping, with a slight component of added intensity and distance. So that's what I did. And maybe it was a bit shorter than it could have been, but I did it. Perserverance, going back to how Dawn described my performance at St. Anthony's, means I chose to control my situation instead of letting it control me. It's not something I guarantee I can always do, but I sure as hell know that I cna make a fighting effort. And, whenever I'm in doubt, I think back to . . .

1. The Philadelphia Marathon, which I ran with sinusitis, at 39 degrees in near-freezing rain, in a skirt - when even the locals who had originally intended on shorts dressed warmly
2. Hammerhead Olympic Triathlon, where I won my age group despite illness and injury, in 95-degree, 90% humidity
3. St. Anthony's Triathlon, where I managed an official finish despite almost 2 hours of constipation and diarrhea at the same time

So here are the Top 10 Reasons I Will Finish Florida 70.3:

• It's right in my backyard. I have home field advantage.
• I don't like to waste money. I entered, I'm finishing.
• I want to see if I can do it.
• I didn't train all season for nothing, even if the season was light.
• I've finished races in worse conditions in around the same time frame.
• I get faster as I go longer: I'm built for comfort, not for speed
• No one makes me get up at 4am and wear tight shorts without giving me a medal and a t-shirt for it
• My Sherpa(s) and support team are going to be there with me, at least in spirit
• Because I want to.
• Because I can. Dammit.

WEEK 12/5, DAY 1: Tri training RECAP, PEAK WEEK thoughts, OMG I AM SO NERVOUS

I've been thinking about the Oly every time I do a long workout, and pretty much all day long, every day. It makes me so nervous I could throw up. And it's still 2 weeks away. I'm mostly worried about my calves staying strong enough for the run. It seems since PT that they're actually MORE sore and stiff. Which makes me even MORE nervous because, after tri training is over, it's alllll runs . . . yes, my training volume will decrease for the marathon, but it's only one cross-train per week. YIKES!

Ok, Meggan Ann, one day at a time. One day at a time.

Here is the recap of my training so far, going in reverse to my very first week. I originally did this for MySpace, for a girlfriend who wanted to catch up on my training, and then decided it would be good to look back over it here with my other training notes.

• RACE WEEK plan: 2 strength/flex sessions; 1 run 6 miles; 1 swim 1500m; 1 ride 30 mi; Olympic distance triathlon (1500m swim, 25mi ride, 10k run).
• WEEK 12/5 plan: 3 strength/flex sessions; 2 runs totalling 15 mi; 3 rides totalling 65 miles; 3 swims totalling 5500m; a 5k race.

COMPLETED:

• Triathlon training week 11, marathon training week 4: 2 swims totalling 4200m, 3 strength/flex sessions, 5 runs totalling about 16 miles, and 3 bike rides totalling 60 miles.
• Week 10/3: 2 strength/flex sessions, 2 swims totalling 3km, 2 runs totalling 12+mi, and 2 rides totalling 17+ miles.
• Week 9/2: 2 runs totalling 4 miles, a ride totalling 8 miles, and a sprint-distance triathlon (750yd swim, 14-mi ride and 5k run.)
• Week 8/1: 3 strength/flex sessions, 2 rides totalling 35 miles, 2 swims totalling 2300m, and 4 runs totalling 17 miles.
• Week 7: 2 runs totalling 7 miles, 1 swim totalling 1k, 2 rides totalling 32 miles, 2 strength/flex sessions, and a super sprint distance triathlon (375m swim, 7mi ride, 1.55 mi run).

(Bored yet?)

• Week 6: 2 swims totalling 2250m, 1 strength/flex session, 3 rides totalling 32 miles, 2 runs totalling around 3 miles, and a 5k race.
• Week 5: 4 runs totalling 11 miles, 2 swims totalling 2k, 1 strength/flex session, and 2 rides totalling 35mi.
• Week 4: 3 runs totalling about 7 miles, 2 rides totalling around 23 miles and 3 swims totalling 2300m.
• Week 3: 2 runs totalling 4 miles, 1 ride totalling 10 miles, and 1 swim totalling 500m.
• Week 2: 3 runs totalling 4mi.
• Week 1: 3 runs totalling 3.25 miles and 2 rides totalling 23 miles.