tag:blogger.com,1999:blog-5247890905999636681.post3546602304256457632..comments2023-03-26T03:57:07.689-04:00Comments on How Do You Eat an Elephant?: Marathon Training, Week 3, Day 4/5: Please Don't Stop the MusicThe Original MAJhttp://www.blogger.com/profile/03060985273492566149noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5247890905999636681.post-74550707578958332392008-11-08T10:36:00.000-05:002008-11-08T10:36:00.000-05:00I whole heartedly agree with running your own pace...I whole heartedly agree with running your own pace. I am trying to get faster (Ha! I typed "fatter" at first. Got that one done! Check!) but I ma not willing to risk getting injured. I am almost 40, and I didn't exercise at all until 36. No need to kill myself to get to what most runners would still consider slow as shit.<BR/><BR/>Great job getting your training plan done. I know this is the shitty part of the semester. Hang in there! Xmas break is coming!RBRhttps://www.blogger.com/profile/14193497073393160994noreply@blogger.comtag:blogger.com,1999:blog-5247890905999636681.post-75721835009745170302008-11-07T11:47:00.000-05:002008-11-07T11:47:00.000-05:00In the book Better, Faster, Stronger it talks abou...In the book Better, Faster, Stronger it talks about the importance of not ALWAYS running/training with music or any other distractions. We really do need to tune in to our RPE and listen to our body as we train. It is essential.R. Jeffrey Davishttps://www.blogger.com/profile/03932589601390323637noreply@blogger.comtag:blogger.com,1999:blog-5247890905999636681.post-63963478079759693162008-11-07T11:18:00.000-05:002008-11-07T11:18:00.000-05:00I think training at the right pace is one of the p...I think training at the right pace is one of the primary reasons I have yet to have an injury, knock on wood!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.com